Sports Massages – Jonathan Lee Fitness Training

1 hour

A sports massage is a deep tissue massage that helps create the conditions necessary for the body to return to optimal health after an injury.
It's used to treat strains, sprains, recovering broken bones, bruising & injuries where the skin is intact or during scar repair & removes most or all sticky adhesions left after injury & scar tissue. It also aids with bad circulation & helps repair damaged cells in which to speed up recovery & complete healing.

1 hour

This professional Swedish massage will aid your training, help minimise any risk of injury and relax the mind, body & soul.
A Swedish massage may also help reduce symptoms of depression, stress, and anxiety, as well as reducing back pain, headaches, muscle issues and other chronic pains.